mom talks

when i found out i were pregnant with my 1st child, i were afraid to eat lots of food as what i get from the elders, this will harm the baby, that will made the baby grow badly… in the end i weren’t gaining any weight, but losing them…

so i decided not to take their order and started to investigated myself, of what i should really eat…
and i had a healthy 7pounds5lbs baby girl who arrived on her due date…

what i really knows that i need alot of calsium and irons as after birth we will lost alot of them, so i not only take calsiums and iron pills which we could normally get from the pharmacy, i also eat alots of those food which rich in calsiums and irons, such as guava, spinach…..

and i never take the idea of we must take twice as much food than normal as there is another person in us and in the end we ends up fat. this is what i do, i eat a little food and lots of meals in a day, i show you:

- 7.30a.m. : 1 glass of milk and 2 slices of bread with any filings
- 9.30a.m. : fruits or cereals.
- 12.00p.m. : rice, noodles with vegetables and lean meat.
- 1.00p.m. : fruits.
- 4.00p.m. : biscuit, milk.
- 7.00p.m. : rice, vegetables, meat
- 10.00p.m. : milk

this is what i eat, and i didnt grew fat much and my baby is healthy much…i hope this can help those who is afraid of being fat but want to be a mom…